Connecting to the Muladhara: First Chakra: Kundalini Yoga, Meditation, & Gong Bath (All Levels): Dog Stage
Friday 1:00 - 2:30pm
Connecting to the Muladahara: First Chakra
The first chakra is called the Muladhara which means roor or foundation. Connecting to the earth element through this chakra, we can find the strength, health, and empower our selves to move into the world secure and confident.
In this class, we will connect to this primal power so that we can face challenges with solid confidence and a strong nervous system. We will practice movement related to the Muladhara and a powerful meditation with mantra to strengthen our connection to our primal source. Come join for a fun, elevating and challenging practice.
Kundalini Yoga, often called the “Yoga of Awareness,” combines conscious breathing, guided movement, meditation, mantra, music and a Gong Bath. The Gong is a sacred and ancient instrument of healing, rejuvenation and transformation. This class is suitable for all levels of practice.