Awakening the 10 Light Bodies of Consciousness (All Levels): Rooster Stage
Friday 1:00 - 2:30pm
Everyone has 10 light bodies of consciousness. In Kundalini Yoga:
- the human body is understood to be made up of ten bodies – the physical body, three mental bodies and six energy bodies.
- the effects of each of these bodies can permeate the other bodies, by understanding we are ten bodies, and being aware of those ten bodies, we can keep them in balance and be in balance with the universe.
“If you understand that you are ten bodies, and you are aware of those ten bodies, and you keep them in balance, then the whole Universe will be in balance with you” – Yogi Bhajan
Kundalini Yoga, often called the “Yoga of Awareness,” combines conscious breathing, guided movement, meditation, mantra, music and a Gong Bath. The Gong is a sacred and ancient instrument of healing, rejuvenation and transformation. This class is suitable for all levels of practice.