Cat McCarthy, ERYT-500

Workshop(s): Come Home to Roost (Align & Flow: All Levels): Rooster Stage


Version 2

What do The Three Stooges, four-leaf clover hunting, and wine tasting have in common? Yoga, according to Cat McCarthy. Whether telling a story on the silver screen or during class, Cat makes connections between everyday details and the big picture, weaving it all into a fun, poignant narrative. Cat teaches align and flow which is an alignment based vinyasa/hatha practice. A dedicated yoga practitioner since 1993 and innovative teacher since 2002, Cat holds teaching certifications in Anusara Yoga, Kripalu Yoga, The Barnes Method Prenatal Yoga, and has studied extensively within the philosophical tradition of Rajanaka Yoga. Cat’s training in NVC (Non-Violent Communication) has helped bridge her conflict resolution skills to her yoga practice both on and off the mat. Mixing dynamic alignment and healing therapeutics with a playful approach, Cat’s guidance is informative and entertaining. When not traversing the globe to teach yoga, this Emmy-nominated filmmaker directs/produces non-fiction projects. For more info, please visit:

Cat McCarthy Yoga

Cat McCarthy
New York City/New Orleans

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