Christa Sonnier, E-RYT 200, RCYT
Sunday 2:00 pm - 3:30 pm
Christa Sonnier is an E-RYT200, a children’s and prenatal yoga teacher and trainer, and co-owner of Breathe Yoga and Wellness Center in Pensacola, FL.
She has studied with many teachers over the years, and her main influences include: Laura Tyree, Judith Lasater, Cora Wen and Erich Schiffmann. She enjoys introducing students to the restorative and therapeutic benefits of yoga, and often works with those who have injuries or physical limitations or are recovering from surgery. In her classes, Christa encourages her students to listen to the wisdom of their own body and breath and provides subtle energy cues to take them deeper into their individual experience. She also specializes in Restorative Yoga, which is one of her favorite modalities to introduce to students.
In addition to teaching yoga, Christa works privately with clients as a certified life coach, birth doula, and intuitive healer. She loves working with people and has a deep calling to empower others to develop greater connections to themselves, each other, and the world around them.