Wake Up Yoga (All Levels): Rooster Stage

Nancy LaNasa

Saturday 9:00 am - 10:30 am


The Rooster takes care of his flock, and he is punctual and organized.  The Rooster is STRONG. He works hard and he is brave. The Rooster announces the DAWN and inspires us to begin each day and see the LIGHT.  The Rooster is full of INTEGRITY and he is fair.  While the world is consumed with chaos Rooster leads the way with altruism and PATIENCE.

2017 is the year to be attentive to your words and actions.  It is the year to be a Fire Rooster and burn away impurities and make way for new growth.  The Fire Rooster sounds like a leader doesn’t he? The Fire Rooster sounds like a Yogi doesn’t he? The Fire Rooster sounds like a Bodhisattva…”Creations are numberless, I vow to free them. Delusions are inexhaustible, I vow to put an end to them. Reality is boundless, I vow to perceive it. The Enlightened Way is unsurpassable, I vow to embody it.” In this workshop entitled WAKE UP we will work on balance, strength, and a flow to create warmth and stoke our inner fires leading to purification, resilience, and renewal. We will PERSEVERE!

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