Jai Hanuman (Vinyasa: Experienced): Sheep Stage

Adri Kyser

Saturday 3:00 pm - 4:30 pm

 

Join Adri in this slow paced Prana Vinyasa class where you can feel free, restored, and inspired. Renew mind, body and soul as we let go of fear that hold us back and establish ourselves in a nurturing space to awaken to our fullest potential just like Hanuman. During this practice we will explore different versions of lunges, standing splits, Hanumanasana, and Vashistasana giving you a new found sense of love, compassion and faith.

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