Grounded and Free: A Sweet and Steady Yoga Practice for Equanimity (All Levels): Rooster Stage
Friday 3:00 - 4:30 pm
“May we befriend ourselves through practice. Join us for yoga that cultivates the essential qualities that develop the muscle of witness consciousness. Creating a personal yoga practice that supports and enhances your life requires diligent focus, and relaxed appreciation. Practicing in a group encourages enthusiasm and provides comfort. Connect to community and to yourself, while practicing gentle postures, breathing, concentration, and meditation simultaneously. Mindful practice reveals repetitive patterns of thought. When we see through these patterns, we can devise a strategy to dismantle them.
We see the world not as it is, but as we are.” –-The Talmud
“I notice I’ve been chasing the same thoughts like dogs around the same park most of my life.
I decide to try lying down meditation, and let myself sleep. The Buddha in my dream is me, surrounded by dogs wagging their tails, licking my hands.” –-Susan Browne