Grounded and Free: A Sweet and Steady Yoga Practice for Equanimity (All Levels): Rooster Stage
Friday 3:00 - 4:30 pm
“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.” –Rumi
Join Laura Tyree and Moira Anderson for a quietly energizing sequence of poses, supported by soothing breath work, mudra, mantra, and meditation. Our practice focuses on the play of balancing elements in the body to explore sweetness (sukha) and steadiness (sthira), as we move from the external to the internal. We will pay homage to the light within, sometimes revealed during moments of quiet absorption. This class welcomes students at all levels of practice.
“Our health and vitality depend on our willingness and ability to press pause, move into the bodily self over and over again, and integrate it with the well-formed workings of our conscious mind” -Bo Forbes