Integrating and Embodying Wisdom: A Restorative Yoga Practice (All Levels): Rooster Stage

Christa Sonnier

Sunday 2:00 pm - 3:30 pm

 

Within the energy of this Fire Rooster year, you may have felt a higher call to embrace your purpose in the world more fully. The call may feel intense and directed or it may feel more subtle and quiet. The weekend is closing out at the new moon, which is an ideal time for clarifying intentions and planting new seeds that will begin to grow in the next cycle.

Do you have clarity on how you are being called into action and service for humanity and for our planet? Do you know how to use the medicine from both the natural world and within you to support your in your endeavors?
This session is designed to help you integrate and embody your own wisdom by providing restorative and energetic practices that help calm the mind and body, while restoring and nourishing the spirit.

Restorative Yoga is a healing practice that combines extended floor postures with various yoga props to help support the muscles and bones, allowing the body to enter a state of complete relaxation. As the layers of the body relax and you clear physical, emotional and mental tensions, the nervous system is soothed and you are able to enter into a deeply peaceful space. Restorative Yoga can help reduce stress, increase energy and creativity, focus the mind, enhance concentration, and smooth transitions.

This practice, which is suitable for all levels of students, is a great way to invest in your own well-being and nurture the resources that can help you move forward with purpose and integrity.

*We will have a limited amount of props available, so if you have your own eye pillows, blankets, blocks, or bolsters, please bring them with you so that others may use the ones provided at the festival.

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