Awakening Your Essence Within: Yoga & Essential Oils Workshop (All Levels): Rooster Stage
Sunday 4:00 pm - 5:30 pm
Let’s journey together going inward into movement and stillness where our very own nature exists. Adding the lifeblood from the plants – essential oils – to our lifeblood spirit in yoga will open our body and our minds to awaken our essence within. Asana (postures), pranayama (breathing), energy, aroma, sound, and love is our play place on the mat connecting us with our life journey of wellness. We will combine kundalini warm-ups, hatha, and gentle flow series into this spiritual practice guided by the energy of the audience. Ready to play?