Triple Gong Bath with Shiva Singh Khalsa, Ravi Taj Kaur Khalsa, jai Satya & Amar Tera & Total Body Relaxation & Meditation with Shabad Kaur
Sunday 4:00 pm – 5:30 pm
We seal the energy of our weekend together by experiencing the Total Body Relaxation, Healing Power of Triple Gong & Kundalini Meditation.
Total Body Relaxation is essential for our physical, mental, and emotional well-being. It’s very important that we re-learn the art of resting and relaxing; it allows us to clear our minds, focus, and find creative solutions to problems. We will be more successful in all our endeavors if we can take little pauses to relax and re-center ourselves.
We chant (mantra) to remind us that the entire universe was built on sound (naad), on vibration. And, as we vibrate a particular combination of sounds, we tune into a different level of intelligence, or, consciousness. As we vibrate, so we become. As we vibrate, the universe vibrates with us. We open our vessel to receive the healing frequencies of the Gong.
The gong bath is an immersion in sacred and healing sound. Listeners experience a sense of connectedness, expanded awareness and peace as the sound of the gong activates the free flow of vital energy throughout the body. The tone of a gong creates total silence within. The sustained tone of a gong creates timelessness. The building of its tone creates a sense of lightness.