Resting in the Mud (All Levels): Pig Stage
Sunday 4:00 p.m. - 5:30 p.m.
Total Body Relaxation is a guided body awareness meditation while you are being serenaded with beautiful lullabies essential for our physical, mental, emotional and relational well-being. It’s very important that we honor the art of resting and relaxing.
We are successful in all our endeavors when we let go of tension and embrace more grace and ease in our lives. This is a practice to soothe the parasympathetic nervous system and allow our bodies to let go of tension. We awaken the body’s natural capacity to heal itself and we’ll celebrate the peace and joy of stillness.
Join us a we close the festival with the amazing John and Amy Jinks weaving Sacred Lullabies for Our Time from their latest album during the Total Body Relaxation. We end the practice with a Triple Gong Bath with Stacey Vann, Amy Jinks and Vani Kimbrell as well as a Crystal Bowl Sound Healing with Christa Sonnier.